What Is Emotional Intelligence? – Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include 3 skills:
1. Emotional awareness, including the ability to identify your own emotions and those of others;
2. The ability to harness emotions and apply them to tasks like thinking and problems solving;
3. The ability to manage emotions, including the ability to regulate your own emotions, and the ability to cheer up or calm down another person.
The UC Davis Executive Leadership Program is a transformative, interactive seminar series that will expand your ability to confidently guide and direct your organization. Gain practical techniques, effective strategies and essential personal insight to become a passionate, inspiring leader. In this video, instructor Mitchel Adler, Psy.D., CGP, discusses emotional intelligence and how good leaders use it to their advantage.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson -Author, Lecturer
Oprah’s Favorite Passage from A Return to Love – In 1992, Marianne Williamson, author of A Return to Love, wrote that “our deepest fear is not that we are inadequate—it’s that we are powerful beyond measure”. It is a passage that remains one of Oprah’s favorites 20 years later. Watch as Marianne explains why we fear our light more than our darkness and how everyone has a built-in platform to connect with others. Plus, discover the difference between magic and miracles. Book notes.
“Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long-run—in the long-run, I say!—success will follow you precisely because you had forgotten to think about it” ― Viktor E. Frankl, Man’s Search for Meaning
Frankl believed that “love is the ultimate and highest goal to which man can aspire” (Frankl 38). But what allowed him to hold onto this believe so fervently amidst the moral deformity of the Holocaust? In Man’s Search for Meaning, Frankl’s autobiographical testament of his time in Auschwitz, he offers this explanation: “Those who know how close the connection is between the state of mind of a man, his courage and hope, or lack of them and the state of immunity of his body will understand that sudden loss of hope and courage can have a deadly effect” (75). To illustrate his point Frankl details for us his theory on the record high death rate in Auschwitz during Christmas 1944 to New Years 1945: that prisoners died because they had expected to be home before Christmas. When they realized this was not to be they completely lost hope in life beyond the concentration camp.
In this rare clip from 1972, legendary psychiatrist and Holocaust-survivor Viktor Frankl delivers a powerful message about the human search for meaning — and the most important gift we can give others.
This video was created for a graduate-level Theories of Counseling Psychology course at The University of Texas at Austin. Its intent is to provide some insight into Viktor Frankl’s life and his work in Logotherapy.
Article Excerpt: “Logotherapy is composed of three basic principles. The first basic principle is that life has meaning in all circumstances, even despondent ones. The second principle is that the main motivational force is the desire to find meaning in life. Lastly, the third basic principle states that humanity has the freedom of attitudinal choice, even in situations of unchangeable affliction (Frankl, 1959). Thus, Frankl purports that people can discover meaning through creative, experiential, and attitudinal values (Hatt, 1965). Creative values consist of achievement of tasks such as painting a picture or tending a flowerbed (Boeree, 2006). Experiential values consist of encountering another human, such as a loved one, or by experiencing the world through a state of receptivity such as appreciating natural beauty (Hatt, 1965). Attitudinal values speak of the potential to make meaningful choices in situations of suffering and adversity (Gelman & Gallo, 2009). Frankl contends that everything can be taken away from a person but the freedom to choose one’s attitude (Frankl, 1959). He stressed that people should not suffer unnecessarily in order find meaning but that meaning was possible when suffering is inevitable. For example, a person subjected to an incurable disease or placed in a concentration camp can still discover meaning even though his or her situation seems dire (Hatt, 1965). Moreover, tragic optimismmeans that people are capable of optimism in spite of the tragic triad. Frankl believes that all humans will be subjected to the tragic triad, which consists of guilt, death, and unavoidable suffering (Ponsaran, 2007).”
At times some of us have a tendency to associate the term “self-love” with narcissism; self-centeredness, or being egotistical, which leaves us with a bit of a conundrum. We don’t want to be thought of as a narcissist, and we have grown up being told not to be self-centered. This, then, raises the question, how can I love myself without being narcissistic?
In his interview, Psycho-Spiritual Scientist & Empowerment Specialist Ashraf Moorad uses the term “self-appreciation” as a window through which to view oneself.
Self-Love & Self Appreciation : The Key to The Spiritual Dimension