EP102: Rollin McCraty – HeartMath Institute

by Clay Boykin | Mar 16, 2022 | Front Page, Podcast

Scientist, psychophysiologist, executive vice president and director of research at HeartMath Institute, member of the Global Coherence Steering committee and project coordinator of GCI’s Global Coherence Monitoring System.

Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI’s research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.

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McCraty and the members of his research team have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others.

He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men’s Fitness and American Health magazines, and has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC’s Good Morning America, NBC’s Today Show, PBS’s Body & Soul and the Discovery Channel. He has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix among others.

McCraty’s critical research on heart rate variability and heart-rhythm coherence has gained international attention in the scientific community and is helping to change long-held perceptions about the heart’s role in health, behavior, performance and quality of life.

He is one of the primary creators of the Global Coherence Initiative and the principal designer of the Global Coherence Monitoring System and its international network of magnetic field sensor sites. Related to this, McCraty heads up HMI and GCI researchers investigating the relationship between human and geomagnetic field environments and the interconnectedness of and communication among all living systems. They also investigate how these fields act as central synchronizing signals within the body, carry emotional information and serve as key mediators of energetic interactions between people and living systems.

McCraty is a member of the American Autonomic Society, Pavlovian Society, National Association for Psychological Science, Association for Applied Psychophysiology and Biofeedback and Society for Scientific Exploration.

His studies, research and extensive professional articles have appeared in numerous journals, including the American Journal of Cardiology, Journal of the American College of Cardiology, Stress Medicine and Biological Psychology. He contributes periodically to the Global Advances in Health and Medicine journal.

Transcript:

Rollin McCraty 0:05
Well, as it turns out, whenever you’re the heartbeat, you have the current flows in the body. They also radiate magnetic fields, I mean, produce magnetic fields, which easily radiate right through the skin and out into the environment around us. Now, how do I know that? Well, let’s take a different device called a magnetometer.

Rollin McCraty 0:24
Which measures magnetic fields out here in space in front of the body and measure the hearts magnetic field. Yeah, and I think relevant to what you guys are talking about on your interviews and shows a lot is to also through those same years is when a lot of our natural kindness and compassion and stuff kind of gets beat out of us. So I just kind of use that as a backdrop or an analogy for what I mean, to where, you know, we start evolving to where it makes more sense, even for our own. Many, many studies bear out what I’m about to say here, that it’s really collaborate collaborating with others and being kind and compassionate is the best for our own careers, and certainly for our relationships. That was just enough for you even invited me this. I was just reading something that what women want most in men is kindness.

Clay Boykin 1:16
Hello, my name is Clay Boykin, and I am in search of the new compassionate male. I believe in the midst of these incredible times of change. A new compassionate male is emerging. As the new archetype in this podcast is intended to give voice to both men and women on the overarching topic of compassion consciousness in men.

Dennis Tardan 1:41
Hello, world it’s me Dennis and Welcome to In Search of the new compassionate male. I’m the co host and I’m here with the founder and my partner, Clay Boykin Hello, Clay. Hey, Dennis, how you doing? Great. Good. Today we have and I’m thrilled to say Dr. Roland McCrady. Dr. McCrady is the director of research for the Heart Math Institute, an organization that I knew many, many years ago lost track of, and I’m anxious to hear what he’s got to share with us today. He’s also a professor at Florida Atlantic University. And he is a psycho physiologist. And he studies and he studies the physiology of emotion.

Rollin McCraty 2:26
Oh, welcome, Roland, thank you for joining us today. Oh, it’s great to be here. It was right there. Great to rediscover clay. I think we probably met. I don’t know. 1820 years ago, maybe something? So I think so. I was with Motorola at the time. In Austin. I think y’all were doing some work with Motorola. Maybe in Florida, and work for a few places actually a few places during that era. Yeah. And I had the occasion to fly out and, and spend a little time and, and then come back. And I always remember that. Yeah. You know, I’m an ex Motorola, my person myself. That’s right. And were you in Phoenix? No, I was a communications engineer. So I was a field engineer. I was I went out and fix the stuff, you know, for police fire departments when the locals couldn’t, you know, I was that guy that. Got it? Well, I’m a little semiconductor guy. So I put the stuff in the stuff that you fixed. Yeah.

Dennis Tardan 3:24
Yeah. How wonderful. And I’m a consumer. So Motorola has happened to be in as I pick this right out. This is a Motorola phone. So I’m a consumer I this is this is the great great grandchild of all the work that you guys have done. Well, unfortunately, wow. Maybe not, unfortunately. But Motorola is now owned by a Chinese company, I think, ah, well see, as so much of what we’re doing, what a time to be alive. Roland, I, you know, when we’re when we talk about, there’s so much so much, really learning and relearning and rediscovering. And so what I want to start is I want to start about what psycho physiology? Could you please? How do you say that at a cocktail party? What do you how do you how do you describe your field?

Rollin McCraty 4:16
Well, it’s really understanding the I guess I could say it this way, the interface between how we feel how we think and feel, and what goes on in the activity in our bodies. You know, that’s the psycho part. Right? Right feelings, behaviors and physiology. You could say the underlying activity in our brain and nervous system and hormonal system. But, you know, our research is really saying that you can’t quite look at it that way, because it’s just as much as what’s going on in our thoughts, feelings, intuitions, yes, that are really driving the activity in our body and our nervous system and our hormonal system. So it’s kind of a different way of thinking of it, but that’s really What I would say the data really, really suggests it’s really what’s going on I, I don’t know how wide your audience is here, but I tend to call these are energetic systems. Yeah, you know, the vibrations, because they’re actually they are, you just can’t put an emotion or a thought or an intuition under a microscope.

Dennis 5:17
Right. But when when we, you know, when we talk about string theory, and we talk about the work that everything is a vibration that if matter and energy can, can be interchanged, then the vibrations there are what creates whatever we, you know, look upon it collapses. So, how could they not be interchanged? Well, right.

Rollin McCraty 5:38
Yep. Lot. Yeah, in the modern world, but there’s still a lot of people that kind of the blinders on?

Dennis 5:43
Well, yeah, there were a lot of people that had the blinders on with Copernicus or with I mean, this is these are all the things that we’re learning. One of the things that clay and I talk about is that, that radio waves existed before an instrument happen to detect

Rollin McCraty 6:01
blood. Absolutely. Right. I mean, and so much of what we know, from my perspective, what we discover and and there’s certainly great advances going on in material science and technology and all that no question. But you know, our fundamental, really understandings of how the universe and life especially life works, there hasn’t been any significant advance in over 100 years.

Dennis 6:24
That’s exciting. So what impelled you, what impelled you to go in the direction of this from being a motorway engineer, here, you are a motorized roller engineer, you’re, you’re out there, you’re out there working. But there was an impelling to get you in this direction?

Rollin McCraty 6:47
Well, that’s a long story. But I think even before most of my engineering, you know, times, I was military and in the university, Nebraska, and then Motorola. And there was always something in me. Even back to high school, I was a kid who was building Heathkit, radios and transmitters. And you know, in Junior High in high school through that era, and I kind of grew up. My grandfather was a small town mechanic, right? So I from a very early age grew up in that kind of world. And so I was always asking questions, like, well, what is a magnetic field anyway? And nobody could ever answer that. I mean, they give you formulas, and which I’ve forgotten most of now, to be honest. But yeah, but describing the behavior of them. And we’re really good at that. And we can make radio waves carry information, and like we didn’t Motorola still do. But the point I was gonna, well, there’s two questions that I think you’re addressing there. One is what we discover and a lot of things is really mimicking what we biology already does. If that makes sense. It’s we’re talking about radio waves. Well, as it turns out, in some of our work shows that we are broadcasting, radio waves and those waves, not radio waves, but electromagnetic waves, and that those waves carry information, just like we would use on a cell phone. So a lot of what we discover is really, why nature is already figured out and doing much more efficiently than than the technology we invent to try and mimic what’s already going on. So that would

Clay Boykin 8:25
say that there’s a field around us.

Rollin McCraty 8:28
Well, there is.

Clay Boykin 8:29
I want to explain that to me. I mean, I can’t touch it.

Rollin McCraty 8:33
Yeah, well, I’ll do that. But to finish your other question. So I was I had a good time at Motorola don’t get me wrong, but there was always a deeper something right? And I wasn’t quite, I guess wired to care enough to play the the male I guess you could say game especially for this and the corporator thing. So I actually left that world. When I first I went to Miami still working for Motorola. In another context, I supposed to oversee the installation of a country wide communication system in Colombia. And that fell through actually found out many years later why that fell through after I’d already been hired to do shop. But that’s another story. And after that, I, you know, my interests read, I found a book that was talking that was actually about the field called radionics, which is a kind of a more different perspective on biological fields and wet Ray waves and stuff. And that got me intrigued. And that’s kind of what got me into the study of consciousness. And so I moved I packed up my stuff and moved to California to get a degree in consciousness studies, one of the first degrees and the first universities that gave degrees in at a small accredited university actually ended up being here in Boulder Creek, California. And then that got me into you know, meditation, that kind of things and I won’t go through the whole story. But then let’s just say while I get through that, that that crowd of people was part of the group that introduced spirulina to the world. You may have heard of that. But it’s a Super Bowl.

Dennis 10:12
Yes, it’s a superfood, isn’t it? Yeah, you

Rollin McCraty 10:14
can actually live on it. And that got proven many times. And so this, this kind of opened my heart a little bit, I think you could say to what yours were these sort of in the 1970s? Late 70s. Okay, good. All right. And the early 80s was the spirulina thing. And, and as life unfolded, actually, National Enquirer did a cover story on spirulina. And anyway, we went from a company selling about 100 150,000 a month and this stuff through the health food stores and consumers. And thanks to I think I personally wrote about $20 million dollars in business in the next two weeks. So it was a, you know, just way, huge jump. That’s its own story. I don’t want I don’t want to go into all that how we pull that off. But the point of the reason I wanted to share this, the history was we took the profits of that. And because we really were a motive to feed the world’s hungry populations, why we were doing this because I could care less about it otherwise, frankly. So we took the profits of that and went to Southern California, out in the middle of the desert, and proved you could actually grow spirulina and in the middle of a desert and feed the world’s hungry populations, you can set these up locally and problem solved, right? Way ahead of our time. I mean, we had these giant solar powered spray dryers and things to process it, it was all there, it all worked. And that went absolutely nowhere. In terms of solving hunger problems. In hindsight, you know, I talked about that when my idealism bubble got popped, you know, here we are, you know, I mean that because I even through, you know, my other studies and practices, you know, they probably need to see here, I was grounded enough in my electrical engineering side of things that I never got too far into the wacky stuff. Right? If that makes sense. Yeah, I was, I was always pretty grounded through it. But anyway, what I, through that era, you know, we talked about consciousness, you know, it’s really all about consciousness and done and on and on. And so after that experience, that became a felt knowingness, if I could say it that way more than a concept. And so basically, after that experience, and realizing how it was blocked, it was really consciousness problems. It was people, you know, leaders of countries and things. I basically said, well, heck with this humanitarian stuff, I’m gonna go make money again. My dad, so I started a company in electrostatics, and kind of went into that field and, and we grew to a multimillion dollar company, and just a very short time, two or three years. And that was a fun ride to I had a great time through that. And, but there was still that deeper, yearning, you know, of kind of think what I incarnated with more, probably more likely, you know, looking back, even into my childhood, that I really wanted to do something, you know, better, better the world, not just my own life. And so another sports car in a driveway wasn’t kind of doing it. And so, then I met duck children. Well, I kind of vowed to myself that I’m not going to get really involved in this humanitarian type things or, you know, doing good for the world. Unless it’s something that can really shift consciousness, you know, it people in a mass scale, because otherwise, I might as well go have a good life and make lots of money. And

Dennis 13:48
exactly, I mean, when you talk about shifting consciousness, let’s take this smartphone, no, no. Technology has ever been adopted as quickly. As as the smartphone has from from not being there to how quickly people are. So that was a shift in consciousness. Right? So a shift in consciousness from from a mechanical standpoint.

Rollin McCraty 14:14
No, that’s not how I mean it. I’m talking about something quite different. Let me let me give you another example. Please. I used to say not that many years ago that I’d read this you know, in some papers and things that with 10% of the world’s military budget that every every human being on planet Earth, could be fed, have clean water educated and have housing at least basic all their basic needs met exactly 10% of what we spend on more and bombs and that kind of nonsense, right? The bucket could never find the reference until about three years ago when I met cilia Silla elsewhere, they he was actually been nominated for three but three Nobel Peace Prizes. And in fact, I’ve got her book laid out here this business plan for peace. She’s going to be a speaker at one of our upcoming events here. Wonderful. And but what that was really neat, because she did the actual the hardcore math and work on it. And I was when I was saying 10%, I was wrong. It’s far less than 10%. Wow, is this not a problem in consciousness? So it’s not technology. We don’t need another iPhone, or smartphone, or we have everything right now and have had for years that would solve these problems. That is clearly a problem in human consciousness. So it makes sense. Does that help give you what I’m talking about?

Dennis 15:41
Absolutely. It absolutely does. Because Because if this is wonderful, all right, continue, continue. Okay.

Rollin McCraty 15:50
So anyway, it’s, you know, our own growth and how we are able to self regulate, and really be more inclusive and compassionate and kind. And

Dennis 16:00
that’s why we’re in search of right fi.

Clay Boykin 16:03
It absolutely is, you know, we’ve been, for the past two years, we’ve been talking to men and women all over the world. And, you know, that’s why we call it in search of the new compassionate male. I may be an idealist. But I think that and I believe that underneath all of the negative things that we’re seeing out in the world, that there’s an undercurrent of compassion, and that there’s a shift that’s coming in, we’re in the midst of where combat compassion, consciousness is going to going to rise up. And that’s why I was particularly interested in talking with you to compare notes on which what you think about that?

Rollin McCraty 16:47
Well, we have an annual event that we do on one of our projects called the Global coherence initiative. And the title of it is the rise of collective compassion. That’s in March, three days, three, half days, march 18 19th. And 20th, I believe, but

Dennis 17:02
both virtually and on site.

Rollin McCraty 17:04
Yeah, we’re having to do we used to do these as big gatherings. We used to go to Vida buddy to Cancun, and they were great events that we had down there just be about our eight years, but the last year, and this year, we’re having to virtually because of the obviously the current pandemic era here right now.

Clay Boykin 17:21
Wow. So HeartMath Institute, orchestrates and puts that on globally. Yeah. Yeah. Oh, my goodness.

Rollin McCraty 17:28
So which is part of our mentioned global coherence initiative, which is one of our projects. I don’t know how wide you guys want to get here. But I

Clay Boykin 17:38
think I want to I think I want to go there. Yeah. Somewhere along the line, I want to look

Rollin McCraty 17:42
at let me let me tie this back in now to your question. You asked me a few minutes ago. Clay. You know, when you asked me about we radiate fields. Absolutely. So it’s, sometimes people push back on this. And it’s just the absolute Craziest thing. One of the books on my bookshelf back here is a book on by electromagnetism. And there’s a drawing in it from 1863, where people had actually externally measured the fields of the body and had it right. So it’s not like this is something I invented, right? I mean, every hospital has equipment to measure what’s called mcg? Well, let me let me back up. We put electrodes across the body to measure your heartbeat electrocardiogram or on your head to measure brainwaves or the EEG, what those devices are literally measuring its current flow. Right there differential amplifiers, I probably you know what I mean, by that?

Clay Boykin 18:39
Well, I was in marketing, so maybe not

Rollin McCraty 18:44
an electronics background, but

Dennis 18:47
just just just nod when Yes, yes, of course. Of course. I know. differential amplifiers all the time, of course.

Rollin McCraty 18:55
Basically, you’re measuring the flow of electricity, right. That’s really what it that’s why it’s called the electrocardiogram or electroencephalograph for measuring brainwaves. So when I were there, this is physics 101. I mean, whenever you have a flow of electrical current, you create a magnetic field. Right? So and the heartbeat is by far the largest source of rhythmic electrical, magnetic magnetic energy in the body. So we measure the heartbeat and millivolts and you measure brainwaves in micro volts in order magnitude. Wow, later, right. So I let’s use our cell phone analogy. If you held Joseph’s I’ll hold mine up here. We got one, two. So cell phones work indoors, right?

Clay 19:37
Yes.

Rollin McCraty 19:39
Well, those invisible waves are going through the wall. Well, it’s the magnetic component that’s going through the wall. Right, that’s what we’re using to carry your voice or the pitcher, you know, whatever. We’re modulating that signal. Someone I know a little bit about from my old days, right and my original career Well, as it turns out, whenever you’re the heartbeat You have the current flows in the body. Do they also radiate magnetic fields, I mean, produce magnetic fields which easily radiate right through the skin and out into the environment around us. Now, how do I know that? Well, let’s take a different device called a magnetometer which measured magnetic fields out here in space in front of the body and measure the hearts magnetic field. Now, every most large hospitals have devices called MC G’s, Magneto cardiogram, where you can, you don’t have, you don’t touch the body with anything physical, you’ve measured the field of the body. Now, I’m not going to go into why that’s better for certain why hospitals have them. But just, I don’t think it’d be that interesting right now. But point is, every time the heart beats, we radiate a magnetic field, and you can back up that magnetometer about three feet before you lose the capacity to detect the Hartsfield, you take the same sensor you back up about it, you can measure also brainwaves externally without touching, you back up about an inch before you lose. Right, the capacity to detect that signal. So clearly the hearts the big player here, it wasn’t this guy just goes back into the 90s. In our research here at the Heart Math Institute, using about the same techniques I would have used back in my Motorola days to decode or demodulate the information being carried by in this case, a radio wave to carry the signal, he has them the same thing, just applied those to the heart signal. And lo and behold, you can demodulate and see the information patterns carried by the field. And only that you can actually hook yourself up and get the right equipment and watch this, these frequency patterns change in real time as we change our emotional state.

Clay Boykin 21:42
Now, now, is that is that anything like biofeedback?

Rollin McCraty 21:47
Well, it’s we can take that we actually develop the first commercial consumer level biofeedback. So yes, yes and no. Right. So biofeedback is big is a kind of a term, right, measuring something and feeding back the result. So looking in a mirror and smiling as a form of biofeedback, you know, so what underlies that infer those information being patterns that we are literally broadcasting that we are radiating to the field into our we can call it your personal field environment has to do with the what’s called heart rate variability. And so what that is, is and you would remember this about we taught probably back when you were here many years ago, clay but in a healthy person, our heart rate changes with every heartbeat. So most people know what heart rate is right to simply how many times is the heartbeat in a minute. But in reality, our heart rate changing with each and every heartbeat. So the time drill always vary in time between each consecutive pair of heartbeats. And that actually is a way that that physiology encodes information is the space between things.

Clay 23:02
So there’s really no such thing as a steady heartbeat, not not

Rollin McCraty 23:05
in a healthy person. In fact, if you if your heart rate becomes metronomic, like that is one of the strongest indicators of serious future health problems. Wow. And that predicts things like cancer, heart, sudden cardiac death, metabolic, a whole list of things, this is not a good thing. And so physiologically speaking, it’s a you can think of it as a simple form of Morse code. Of course, physiology is a lot more complex than, you know Long’s and shorts, but it’s the same one same process. And that, so that heart rhythm, this is what underlies our heart rhythm, the patterns of that this is going back to our earlier work in the 90s, again, is the most reflective of a person’s emotional state. So our heart rhythm pattern becomes very chaotic looking when we’re feeling anxious or frustrated or impatient. Not compassionate, right? Whereas it what was really surprising in a way back again, going back to the early 90s, in our work was that the our bodies and our physiology literally shifts into a completely different functional or operational mode. When we’re feeling heartfelt feelings, I use that word that’s thinking doesn’t work. You can think appreciation, you know, thank you for opening the door for me. But when you feel it, it’s a very, that’s what drives physiology is the emotion of it the feeling. But when we feel things like appreciation, or compassion, which are all part of the love spectrum and my way of thinking that shifted the physiology in a completely different mode that we actually figured out what to call it took us a few years, we ended up calling coherence which has become a term all over the place now in terms of physiological functioning. And so when we’re, as it turns out, we actually have what is called A resonant frequency our bodies do. Right. And when we’re operating in it, that actually ends up being the same pattern that we were seeing when people are feeling things like compassion and appreciation and so on. We switch modes into a highly opera into a highly efficient functional state. So then that also mirrors the frequency literal frequencies, we’re broadcasting and radiating out into the environment. There’s a mathematical relationship between the rhythms of the heart and the information in the field. I hope that made sense.

Clay Boykin 25:32
Okay. I think I’m with you. A coherence. First thing I think of is, oh, my heart rate slowed down and it’s you know, and I’m calm and collected. But that’s, it’s more than that.

Rollin McCraty 25:47
And you’re talking about relaxation, relaxation, okay? Alright, so let’s talk about the word coherence, you know, you look it up in the dictionary, the first definition usually has to do with like, now we’re having a conversation. And I’m hopefully I’m putting my words together in a string and in a way that conveys a meaning past all the individual words, in other words as a coherent argument, or a coherent statement, and if I had a little bit too much to drink to this morning, and I muttering nonsense, that you would say, I am not coherent, I’m incoherent, right and go here, exactly. But that’s, that’s kind of the common people level of it. But it’s really similar in fit science and physics and coherence as a concept use pretty universally in science and physics now. And, in general, we use the word coherence when we’re talking about complex systems, like us, like EA, or even a cell is a compact system living system. So within the physics and science context, coherence has a lot of related meanings that are kind of umbrella, it means that the parts of a system have to be in communication. So it implies connectedness and correlation among the parts, right, because they have to somehow talk to each other to be working together in a harmonious way to give rise to a function that’s beyond the sum of the parts. And it also implies energy efficiency in a coherent. So we use coherence if we’re talking about the cosmos, you know, that’s a common term right? Or, certainly, if we’re talking about our physiology, so to have it to be in a coherent physiological state or heart rate, heart rhythm, coherence, as we now call it, that means a lot is going on in our bodies, that we’ve actually shifted into a more efficient functional state. So we’re also now vibrating if you will oscillate in or at our natural resonant frequency. So in other words, the heart long brain blood, blood pressure rhythms are all synchronizing synchronous, doing less work to get more done.

Dennis 28:00
Got in some bats where and

Rollin McCraty 28:02
the heart and brain come into synchrony as well, the activity of the

Dennis 28:05
heart and rink and that’s where your instruments and the work that you’re doing at the Heart Math Institute, are designed to do?

Rollin McCraty 28:13
What? Yes, so that was early, all the stuff I’m talking about now goes back into the 90s, in our work, so that once we really understood the physiology in this new functional state, I mean, that was what we have. It’s always been there. Sure. I mean, we’re always can we heard incoherent and people been in the states all along? That we were just to kind of the first look at it more deeply and say, wow, look what happens, you know, and by the way, I’m kind of rambling here, but at that time, when you search the medical literature, I think I could find three papers that had to do with what we would think of as positive emotions. Why 1000s on things like stress, anxiety, depression, right? Three

Dennis 28:51
on what a waste

Rollin McCraty 28:54
on positive now that’s changed. You know, there’s a whole new movement called positive psychology and all this going on out there.

Dennis 29:00
If we study if we study why people keep keep saying, that is so valuable. Yeah.

Rollin McCraty 29:08
Alright, so anyway, the point is not very few researchers that actually looked at what’s going on when we feel good. It was all focused on the negative side, right. Anyway, once we identified the state, and it was so clear that we naturally go into this ops dysfunctional mode called coherence is optimal state. When we feel good, you know, you walk out you may not say this, but you walk out the door to yourself, in other words, in the morning, and it’s one of those days, you know, the blue skies and the perfect disco Hakata What a beautiful day. You’re feeling appreciation of how I mean, you may not think that and you’re naturally going into this more coherent state.

Clay 29:55
That kind of like being in the zone. Well, it would be what underlies

Rollin McCraty 29:59
Right. Is that makes it that makes sense clay?

Clay Boykin 30:05
It does it does. I just, every once in a while I hit a straight golf ball, it feels so good.

Rollin McCraty 30:13
Because you’re a golfer you retake up your cones, parents practices, because it’s huge a lot of golfers have find if they get coherent before they take the shot. You know, there’s there’s over 400 studies now and people when they learn how to get independent of us that have followed up on our research, that we feel better and we perform better whether it’s golf or Olympic athletes. You know, whatever tennis I mean, the list goes on a lot of professional athletes use it now as well.

Dennis 30:41
Rollin I want to go back to this, this idea that it takes less if that we could solve so much of the world’s problems with less than 10% of the debt, the defense budgets? What is between that, that solution and where we are now? And how can what you’re doing and the things that that we’re doing the science get us to that that very, very same place,

Rollin McCraty 31:12
and evolution of consciousness. And so from my perspective, consciousness is evolving,

Dennis 31:18
right? So we are if we are going through, are we because it feels to me that we’re that whatever the imperative was to go from the chimpanzee in the bonobo to the hominid to the something is happening now that there is an evolutionary imperative. Something is going on that we’re going into. And it is an evolution in consciousness. And that’s where it where it’s happening.

Rollin McCraty 31:44
Yeah, and if that word is kind of strange or unfamiliar, consciousness, colored awareness, you know, or maturity, right? Yes. Because they’re all kind of interchangeable in a way.

Dennis 31:58
So we’re in we’re in our, in our human species. We’re at like, like, like, I don’t know, where you would be? Are we in the teens? Are we’re in our teens as a species? Are we are we evolving, that we can evolve into?

Rollin McCraty 32:15
We’re probably not quite to our teens yet. You know, I’ve never used this analogy for a bit. Think about it when we are cute little kids. So I grew up in the Midwest at a time, you know, that’s very different than I think these days, you know, and there was a period I come from or how old I was that the backyard was our boundary. Right. And then we as we matured, and we developed a certain level of self regulation. Right, like, be home by dark. It’d be literally exactly right, then the block became the boundaries, you know, an off playing with the other kids in their places. And Matt and, and then there was the next boundary with the next level of maturity and capacity to self regulate was now, you know, you look before you cross the street, so you don’t get ran over and, you know, kind of basic stuff, but it really was maturing, you know, and awareness. Then, in my days, the town became the next boundary. Certainly, right. Probably same for you guys, your

Dennis 33:19
neighbors looking out for one another. If I did something, and that was reported back, it was well, yeah,

Rollin McCraty 33:25
that that too. But the point is, I’m making we are evolved, or our awareness was evolving. Absolutely. Right. And for a lot of people we get we graduate high school, or we great college that kind of stops. Right? If you get my where I’m going with that?

Clay Boykin 33:41
Yeah, it’s like going back to high school reunion 40 years later, and pick up right where you left off.

Rollin McCraty 33:48
Yeah, and I think relevant to what you guys are talking about on your interviews and shows a lot. It’s also obviously those same years is when a lot of our natural kindness, and compassion and stuff kind of gets beat out of us. Yes. If you will, you know, and especially later in that development process. So I just kind of use that as a backdrop or an analogy for what I mean, to where, you know, we start evolving to where it makes more sense, even for our own. Many, many studies bear out what I’m about to say here, that it’s really collaborate collaborating with others and being kind. And compassionate is the best for our own careers. And certainly for our relationships. I’m just in for you even invited me this. I was just reading something. What Women Want most in men is kindness.

Dennis 34:42
It’s It’s amazing. It’s extraordinary what we can do and what I love about that, and what play and I have certainly experienced at all, is that it’s there. It’s an it’s our nature, but it gets I love the way you were saying it was beaten out of us or it was layered over or whatever and it’s De construction that gets it back to our natural state, which is, which is love.

Rollin McCraty 35:06
Yeah, so we have to unlearn a lot of what we lost I I’ve had to, you know

Dennis 35:12
me to that so much of that has been, has been part of that. So where are you now rollin at? Tell me what what your your work is in helping to elevate the consciousness or to or to bring into the coherence?

Rollin McCraty 35:30
Well the reason I got involved 30 Some years ago after infection sold my electrostatics company for way less than it was worth kind of quickly exit and do what I do now was met the founder of HeartMath, Doc Childress, his name. And so I’ve got to tell you the real story here of how it all began, I was he was on the East Coast and North Carolina area, and I was back there doing some work from our company on their research triangle area. And, and I was introduced to some mutual friends through the earlier years, I was talking about the consciousness studies and all that. And this guy sounds, this character sounds interesting, I’ll go pop over spend an hour meet the guy. And three days later, I left true story actually. And through that, he was talking about his history. And we had a lot of similar backgrounds, both, you know, from being in our early years poor, mean race and poor families and farming communities. And that mine was in Missouri, Nebraska, that area, and all the kind of school of hard knocks that we’ve kind of gone through, if you will. And what he had, he had studied very deeply, a lot, a lot of things that was similar to me, it just got a lot deeper than I had. And it was talking about the heart, not just as a metaphor, you know, and through my meditation practices, we know we were meditating with energy to the heart chakra and all this stuff. Yeah. You know, as I was very adept at that to through those practices, but it was never really taking the heart seriously, as in the way I would tend to describe it. Now. We to diverge a little bit here to really answer your question, we have the physical heart, but we also have what we now call the energetic heart. And I’m saying that’s real. And we’ll structure it’s just at the vibrational level, that thing we can’t yet put under the microscope. And that that’s the bridge of the transceiver to use my communications language, to what I hear I just call it the large or larger self that’s vibrating at a higher dimension and literally in a higher dimension. Sure, different dimension of density is the way I really think of it. But But anyway, a lot of people would call it their higher self or their spirit or their soul. Sure. Just saying, I’m here to say that’s real. And the heart is the bridge to that. And I’ll go as far as saying in my own personal experience and our research, that that’s an eye of a needle that you just can’t bypass. Right. And it is that it is really getting the the mind to finally surrender to that other level of intelligence that elevates awareness and consciousness that gets us to rise above our judgments and our biases and our kind of 3d level of consciousness. It’s a long story made really short there but

Dennis 38:34
but compelling to me, because it makes me want to know more. That’s what I because when you talk when you talk about the that the heart having intelligence, and it having it at that there is an intelligence there and that we tap into it. We’ve made then that is real.

Rollin McCraty 38:54
Yeah. Yeah. And yeah, and that is what elevates consciousness is tapping into that flow of information.

Dennis 39:02
So we could could we say that compassion, the when we’re searching for compassion, we’re searching for it both in ourselves and searching for it out because there is value in that search?

Rollin McCraty 39:13
Yeah, so what opens? So I think of this. This new mechanism, or this network, I was just talking about very much like radio systems. I can’t help it. I’m an ex radio guy, right? Yep. But it really is like that, that it’s a signaling system between different dimensions, if you will, I mean, that magnetic fields are all around you right now in the room, you’re in Right. Clay and Dennison, hear all the cell phone conversations? So when we get our phone out, how do we get the information we want, we tune the receiver to be resonant with the frequency of interest. And as soon as we do that, we transfer the energy information and amplify it up and we’re having our phone call. I’m just saying we work the same way between our larger self right And so that level of our own undivided wholeness is another way of saying it is in communication with the through via the energetic heart right down to the DNA level to all the cells. And I mean, how are we talking to anyway, when we go deeper and talk to ourselves inside? Yeah. It’d be good. I’m not talking about mental chatter. Now I’m talking about those deeper core understandings of who we are and what we’re here to be and who we really are. And

Dennis 40:31
I love having these conversations, Roland and clay because the, the, I know that this conversation might not have made a lot of sense to me before, but because of the depth of the learning in the studies that I’m doing, I’m gonna be able to see and I’m trying to think about this conversation in 50 years that would be very prosaic that they would that the people would be really talking about this the normal part of conversation, rather than something rather than something esoteric.

Rollin McCraty 41:05
Yeah. That reminds me I hadn’t thought about this in years that your comment. Before I tell you this story, though, I don’t want to lose the point that it is those heartfelt feelings of appreciation, compassion, kindness, care, love, that opens that channel that I’m talking about. So there, you can’t get through that I have the needle with the just the mind, you know, the judgments and the biases and sorting that the mind wants to do. But the story you just reminded me of, I’m actually an official mad scientist. True story, it’s I’ve got to somewhere. I’ve got it back here a few quite a few years ago, now. Maybe 567 years ago, Wired Magazine selected I think three maybe four what they considered mad scientists. They actually did have the whole senators pics page, they did cartoons. This is the clinic right here. But here’s the point that made your comment reminded me I have to be qualified to be a mad scientist. Because we had to be doing work that was kind of considered far out and kind of wacky. But a generation or two from now it’d be considered common sense. That’s what reminded me of that.

Dennis 42:22
Yeah. And that’s where I see this. And that’s where I see this going. I see that because the opportunity because when we look at something that is mad, and mad is spending less than 10% of the budget of the military that we have of destruction that could end up solving the all of the problems of poverty, that madness. It is, isn’t it? That’s a problem. You’re going to say we’re moving to sanity as opposed to being something outrageous that is that anyone looking at that would go That’s insane. Play you.

Clay 43:01
Yeah, so Okay, so we’ve been talking about the individual pretty much. And okay, so I’ve got a field around me. There’s something bigger going on, that you’re involved with. I want to hear about that.

Rollin McCraty 43:15
Okay. Alright. So I wanted to give that background that absolutely feels because, alright, so I can kind of go into this. So let me just tell you the evolution of our cliff notes version of our research, okay, so we can make your fields out here, we can take the information and see that it’s carrying information, probably about a whole lot more of emotions, but for sure about our emotional state. So what we’re feeling inside doesn’t stop at the scan. It’s we’re broadcasting it. And I think everybody knows that we can feel that from others.

Dennis 43:45
We’ve seen that you’ve walked someone walks into a room and fire the entire roster changes we know that we seen everyone’s experienced Yeah,

Rollin McCraty 43:55
we’ve intuitively we know that and I’ve seen it. So the next I’ll just give you the quick notes to the next step. In our research, you’ll say okay, well, that’s neat. So what does that have measurable effects on other people? And that was an easy question to answer actually, there’s multiple studies people want the hardcore research on all this published. In other words, our physiology is exquisitely tuned to receiving and responding to the the amplitude and frequencies of other biologically generated or fields. As we’re tuned each other or so are not only we radiating, we’re also receiving and miserably affected by others. Okay. You kind of already alluded to that Dennis, so that was probably yes. Alright, so now we’ll take it bigger. So that’s the living room level, right. Then, so then we got into I’m going to skip our intuition research. That’s a whole other topic maybe we can talk about another time. But that answer clays question. We that’s what this is where we get into That’s called the Global coherence Initiative, or GCI. And so we start to, we now have a global network of really ultra sensitive magnetometers that are specifically designed to measure the resonant frequencies of the vibrations in the Earth’s magnetic field. So we have these sites, I wish we didn’t have to do this ourselves. It’s really expensive and a real pain in the rear to do. But we’ve got sites one here in California, northern Canada, Saudi Arabia, Lithuania, New Zealand. I’m probably forgetting some but so this is this global network that we’re able to literally measure the the rhythms of the Earth is what the magnetic field. So let me give a little context here, when we have a proper there’s just too far away from it to reach right now. But think of the earth right, and it got the geomagnetic field, you know, thing, our compass is tuned into sure one pole, the South Pole, we all learned about that back in probably Junior High in our era. And, you know, if you remember back to when we were in grade school, or whatever it was, you got to dump iron filings. Hope you guys got to do that right on a glass plate. Yeah, you put your magnet under it, you move it around, and it was fun to play with it. And it visualizes the shape of the magnetic field. But here’s what I want to go one more level. If you think back, those iron filings lined up in lines. Right, it wasn’t just kind of black blob. They’re all so those are also visualizing not already seeing the shape of the field, depending on whether it’s a bar or a ball or whatever. Those are letting us see what are called magnetic field lines. Okay, or flux lines if we’re using engineering terms. But anyway, the Earth, the Earth’s magnetic field is Big Donut, or toroidal shape around the planet. But it goes out into space many, many 1000s of miles is the same way. Magnetic field lines. Now, here’s what we didn’t learn at least I didn’t back then is that you can pluck magnetic field lines, and they vibrate just like a guitar string. Really? Yeah. And it’s a great analogy. I mean, any stringed instrument abolishes guitar, you change the length of the string, the tension, it changes its vibration, right? It’s frequency, same way with Earth. So they’ve got really long magnetic field lines. So they have a lower frequency. Now what’s plucking these magnetic field lines, and the fact the science term for this is called field line resonances. Okay, so what’s plucking the strings is the solar wind rushing by, which is about a million miles per hour. And meanwhile, Earth is turning and so is the sun, right? In fact, Earth is within the magnetic field of the sun. Right? So there’s all these levels of fields, we live within fields within fields. Right, so the bank, the magnetic field, lights are vibrating. And so when we measured the frequency of these vibrating field lines down here on earth through our global network of magnetometers, the in frequency language, one of the primary resonant frequencies is a frequency called 0.1. Hertz, can answer cycle every 10 seconds. And guess what? The frequency of the human coherent heart rhythm is 0.1 0.1. I’m going to pause a minute, let that soak in. Okay, so part two, think back to Science class when we were back in middle school, or whatever it was. And we got to play with tuning forks, right? Or if you didn’t develop, everybody seen the examples, you’d have two tuning forks, the same tune to the same note, you tap one the other starts to magically vibrate. It’s demonstrating what’s called resonant coupling.

Clay Boykin 48:57
Oh, okay. I had that with my guitars.

Rollin McCraty 49:00
Absolutely. You can do a clocks on a wall guitars you via you can hit one the same note the other starts to vibrate right now. Absolutely resonant coupling. All that is showing is you can transfer energy and information. When systems vibrate at the same frequency. Same back to our cell phones, all those frequencies we tune if you guys are old enough to remember back when you have to turn knobs on radios. Oh, yeah, right, you’re you’re you’re literally moving the plates within a capacitor to change the resonant frequency that wants it, you hit the right frequency boom, you’re listening to your radio station or having your phone call. So that’s just the simple basics of with where our physiology is vibrating, oscillating at the same frequency as the primary frequency of the birth. It’s not a big jump to understand how we can be transferring energy and information from us to the to the to the bigger field. My making sense here you fall Yes, yes. Oh, Are we when we’re radiating our frequencies, love compassion versus, you know, impatience, anger, frustration that we’re feeding are not only feeding our local field that is coupling to the larger field. So all of humanity is now contributing to the larger global field, the information being carried by the larger field.

Clay Boykin 50:22
And so if this large population is vibrating the same, then we’re sending some stuff out. Yeah, well,

Rollin McCraty 50:30
we’re receiving it. And we’re radiating. So that next evolution that we’re talking about in consciousness, kind of one of the scenes here that for GCI, that’s kind of a naturally emerges, please become aware of what what are you feeding the field?

Dennis 50:45
Absolutely. Right. So I absolutely, so one

Rollin McCraty 50:49
of my calls to action, usually, for I get done with most presentations or talks, is, hey, pause real today and just ask yourself that what am I feeding the field is that part two of that is what we feed to feel matters.

Dennis 51:02
I love that. Because if that means that everything matters, that means that I can sit I can I can make a difference. By changing, I love the word mindful, because it gives me an opportunity to look at it rather than in a binary state, I get to look at it and in along the spectrum, that I can become more mindful, moving toward the one and moving in that direction to become more coherent.

Rollin McCraty 51:36
Yeah, I mean, mindful is a great term, and I back in what would have been 80s. For me, I studied mindfulness and practice that during that era. And you know, and it’s really great, because we’re being mindful, or mindfulness is really becoming more self aware of what we’re thinking and feeling and hopefully more objective about it. And as an observer, but I would also like to suggest, if I may, that, as we evolve a little more, that mindful term will probably fade away, and it’ll become more about being more heartful.

Dennis 52:08
I love that. Because that, really, that that. That brings us around to compassion. And it brings us around to be using this as a power and really to being a being able to to leverage it. Yeah,

Unknown Speaker 52:27
well, exactly. So we have a lot more. I mean, you know, there’s so much 30 years of research, it’s hard to shove, cram 30 years of that into an hour here. But

Dennis 52:35
goodness know,

Rollin McCraty 52:38
kind of what it’s really important, I think, to understand that radio knob we were talking about, we have one inside of us. And we have a lot more capacity and power to tune our own dial than we think to align with our larger self and, and really become more energetic responded, energetically responsible for what we’re feeling thinking and what we’re radiating into the field. And there’s a lot of if you don’t want to do it, because you have to care for other people will do it for yourself.

Dennis 53:05
Exactly. But you know, you know, the thing that I find interesting, Roland is that you’re everything that I have studied from any of the any of the Masters in spirituality, any of the scientist says that they are talking about the same thing that you are you you’re you’re bringing this, you are applying the science and applying the science to what all the great teachers that I have, that I have ever studied, will either implying or directly saying,

Rollin McCraty 53:37
Yeah, you know, it’s interesting you say that it’s true. Absolutely. It’s also true in the scientific community. And I’ve had the honor, I’d say to meet a lot of pretty well known scientists over over my career, and we’ve had a lot of them have a visited here and kind of reminds me of a conference we had here on the question that was being discussed was it as our quantum processes involved in brain function and brain activity? So we had, you know, Roger Penrose was here, and Carl pre-boom and about 30, you know, similar names, right. And so they were here for about a week, and we had a lot of time to hang out at night, and you know, around the campfire in some cases and stuff and just talk and get to know each other. And it was so highly, David Bowman already passed away, but his main role was your contributor of his. And for example, in heaven having these kinds of discussions kind of like we’re having now he talked about a larger self that really guides and directs the physiology and all of these guys were, well, of course, it’s that way.

Rollin McCraty 54:51
It’s really true. I mean, you know, the really great minds and thinkers have absolutely no problem of discussion we’re having today. It’s kind of obvious to them You know that it’s really the, oh, I want to be kind here, but the scientists want to be is maybe, you know, you’re kind of climbing the ladder, and you’re really stuck in the dogma and religions. And to me, science has become the new religion and just as dogmatic as religion. Of course. Fortunately, I work in a nonprofit research center here, so I don’t, I don’t have to worry about tenure and don’t really, you know, have to play that game to the same same way. You know, the people who resist this kind of things, you know, they’re still stuck at that lower level, they haven’t really matured enough to their awareness to really understand that, you know, the I, to me, even from childhood, frankly, the idea that a lightning bolt hit a pond of mud, you know, millions of years ago, and we evolved into who we are now, against all the laws of thermodynamics, thermodynamics is just absolutely absurd. Yeah, I could never just never could, you know, and I know, all the models have, or not all but a lot of the models about, you know, self organization and all that. But even that falls apart with a little deeper thinking,

Clay 56:04
you know, I, this whole time, which keeps coming through my head is, you know, I work with men, I’ve got a mentor, if I got a network around the world, you know, how do we take this to action? You know, the guy that’s, you know, you don’t know about all this stuff, but he’s searching, you know, he’s got this hole and inside of them, and he’s trying to figure out, what do I do? How do I get unstuck?

Rollin McCraty 56:28
Well, that’s, that’s, I think you were one of the early adopters in a way. But that’s really why Heart Math exists. The Heart Math Institute is to provide practical research based not that that matters. But it’s a nice add on approaches, tools, techniques that we really can use to to really grow in our capacity to self regulate to have more control over our emotional diet and become more self aware and able to make Icom turnarounds. You know, I wouldn’t what I mean by that clay as a turnaround is somebody does something, you know, that frustrates us. You know, are we there goes that typical, almost automated, unconscious reaction, right? Frustration, impatience, anger, whatever that is. And the analogy I like to use, it’s like the trains leaving the station. You know, the trains pretty good at you know, it’s building up momentum. And I’ve actually had, I’m sure you’d have to the experience of that train gets too far down the track that emotional train I’m talking about. You’re sitting there watching going, Oh, shit. Oh, boy. There it goes. I see it happening. And I know the playout. And it happened. It is still it’s too far down the track. We can’t stop it and turn it around. That reminds

Clay Boykin 57:50
me. I should have pulled it up. It’s sitting away across over there on my bookshelf, is a little book called freeze frame

Rollin McCraty 57:58
is our first book your first book. Yeah, yeah. So but the whole point then when I say turnarounds is it takes a little bit of practice. But once that once that emotion starts building, and this is not about suppressing, that never works. But it’s about turning that energy around. And shifting that same energy, you know, into a neutral or with practice. It can even be appreciation, compassion, care, kindness, but and then that does nothing but benefit us, our immune system, our hormonal system, gets us into that coherent state, we’re able to think better, clearer, make better decisions. So just take some practice that, you know, most people just haven’t been taught.

Clay 58:40
Yeah. Well, hopefully some folks will listen to the podcast. And it’s getting out there. I’ve got, it’s being picked up in several places in Africa now. Wow. Congratulations. Yeah, I’m very, very happy with it. And I know your time is tight. And I want to invite you back, I’d love

Rollin McCraty 59:01
to this, I was fine. This is very different than those types of conversations.

Clay Boykin 59:05
Well, you know, I’m really trying to communicate, communicate, and, you know, probably about as many women watch, this has been. And same with my websites. You know, the stats show that sometimes there are more women on the website than there are men. You know, they’re looking for a resource for their man. And the HeartMath message is a very powerful one. And I’m really grateful that you took some time this afternoon. My pleasure, my pleasure. And please come back.

Rollin McCraty 59:38
Oh, just let me know when you don’t like to and we’ll find a time.

Clay Boykin 59:41
Great. Thank you so much, Roland.

Dennis 59:43
I love that you’re giving me the opportunity to exit the conversation at a higher level than I entered it at a higher level of consciousness. Roland, thank you, thank you for for this for this opportunity to to open my mind and to really to get into To My Heart and really to to explore that to be heartful. And because I can I can I can experience that now I can explore it and work into that place. Thank you. Thank you so much time. Clay thank you for for allowing me to be along this journey in search of the new compassionate male in myself and in you and in you rollin and to be able to see the beautiful examples that we have because we’re going on from here on so thank you everybody. Thank you for listening to podcasts and there will be more coming. So stay tuned. We will see you in search of the new compassionate male next time.

Clay Boykin 1:00:46
Check out the latest episode of In Search of the new compassionate mail on your favorite podcast Station.

Transcribed by https://otter.ai