Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. (Filmed at TEDxHouston.)
The Power of Vulnerability – TED Talk by Brené Brown
At times some of us have a tendency to associate the term “self-love” with narcissism; self-centeredness, or being egotistical, which leaves us with a bit of a conundrum. We don’t want to be thought of as a narcissist, and we have grown up being told not to be self-centered. This, then, raises the question, how can I love myself without being narcissistic?
In his interview, Psycho-Spiritual Scientist & Empowerment Specialist Ashraf Moorad uses the term “self-appreciation” as a window through which to view oneself.
Self-Love & Self Appreciation : The Key to The Spiritual Dimension
Frank Giudici workshop, Love Yourself Into Wholenessis posted on the TruthUnity website developed by Mark Hicks.
Dwelling in guilt is like living your life with an anchor tied to your ankles dragging you down.
Learning to accept the things that we perceive as wrong can be a difficult task for many of us. Often we have been brought up to accept that it is normal to feel guilty about our actions and that by doing so we will make everything seem alright within ourselves. Even though we might feel that we have a reason to make up for the choices we have made, it is much more important for us to learn how to deal with them in a healthy and positive way, such as through forgiveness and understanding.
When we can look back at our past and really assess what has happened, we begin to realize that there are many dimensions to our actions. While feeling guilty might assuage our feelings at first, it is really only a short-term solution. It is all too ironic that being hard on ourselves is the easy way out. If we truly are able to gaze upon our lives through the lens of compassion, however, we will be able to see that there is much more to what we do and have done than we realize. Perhaps we were simply trying to protect ourselves or others and did the best we could at the time, or maybe we thought we had no other recourse and chose a solution in the heat of the moment. Once we can understand that dwelling in our negative feelings will only make us feel worse, we will come to recognize that it is really only through forgiving ourselves that we can transform our feelings and truly heal any resentment we have about our past.
Giving ourselves permission to feel at peace with our past actions is one of the most positive steps we can take toward living a life free from regrets, disappointments, and guilt. The more we are able to remind ourselves that the true path to a peaceful mind and heart is through acceptance of every part of our lives and actions, the more harmony and inner joy we will experience in all aspects of our lives.
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“Fear, not the kind where you fear for your life, but the kind of fear that makes you afraid you are going to say something stupid. The kind of fear that makes you self conscious and makes your heart beat a little too fast. That kind of fear is abundant in schools and businesses, and it is toxic. It robs people, from students to business people, of one of the most critical skills they need to be successful: creativity…” – Delise Crimmins – Chief Learning Officer at Opt In Experts
Sarcasm: The use of irony to mock or convey contempt… Anyone who has suffered from the sarcastic remarks of others will not be too surprised to learn that sarcasm, “a cutting remark,” comes from a Greek verb, sarkazein, that literally means “to tear flesh like a dog.” Very early, though, this Greek verb came to mean “to bite one’s lip in rage,” and “to gnash one’s teeth,” and finally “to sneer.”
The Greek noun sarkasmos, from which the English sarcasm comes, meant “a sneering or hurtful remark.” But even today sarcasm is often described as sharp, cutting, or wounding, recalling in a faint way the original meaning of the Greek verb.
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Daily Om – Releasing Guilt: Permission to Forgive Ourselves
